Build Your Self-Esteem: Concrete Guidelines to Reach Mindfulness and Overcome Anxiety

In a society that bombards us with messages of perfection and fulfillment, it’s even harder to feel good about oneself. If you are suffering from a lack of self-esteem and you are losing control of your own existence, letting other people dictate to you how to live and how to judge your actions, you need to abandon self-defeating thoughts and start accepting your mistakes. If you are looking for the answer to these questions Do you want to build an engaging, authentic self? Are you tired of having no motivation and feeling like a looser? Do you know how to respond to life’s complexities? Build Your Self-Esteem is what you're looking for! Build Your Self-Esteem is not only a self-help book, but also a personalized guide illustrated by real life examples for the renovation of mindfulness: a practical method that increases well-being, booms personal fulfillment, and powers up performances. Build Your Self-Esteem provides action-based practices for daily living to develop get-up-and-go, encourage confidence, inspire human motivation and relationships. All crucial elements to reach psychological health and to learn how to be flexible to face adversities. Self-esteem is basic to achievement, to constructive social interactions, and to professional weight. Getting your self-esteem back is the first positive step forward for a new life. Then you will be able to strengthen your innate resilience and to bounce back from stress and difficulties. The only way to live life to the fullest!