The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
ISBN-13:
9781523504473
ISBN-10:
1523504471
Edition:
Illustrated
Author:
Chris Crowley, Jeremy James DC CSCS
Publication date:
2018
Publisher:
Workman Publishing Company
Format:
Paperback
256 pages
Category:
Backache
,
Diseases & Physical Ailments
FREE US shipping
Book details
ISBN-13:
9781523504473
ISBN-10:
1523504471
Edition:
Illustrated
Author:
Chris Crowley, Jeremy James DC CSCS
Publication date:
2018
Publisher:
Workman Publishing Company
Format:
Paperback
256 pages
Category:
Backache
,
Diseases & Physical Ailments
Summary
The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever (ISBN-13: 9781523504473 and ISBN-10: 1523504471), written by authors
Chris Crowley, Jeremy James DC CSCS, was published by Workman Publishing Company in 2018.
With an overall rating of 3.6 stars, it's a notable title among other
Backache
(Diseases & Physical Ailments) books. You can easily purchase or rent The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever (Paperback) from BooksRun,
along with many other new and used
Backache
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.7.
Description
“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York
If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.
If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.
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