From Mindfulness to Heartfulness: Transforming Self and Society with Compassion
ISBN-13:
9781523094554
ISBN-10:
1523094559
Author:
Stephen Murphy-Shigematsu
Publication date:
2018
Publisher:
Berrett-Koehler Publishers
Format:
Paperback
256 pages
Category:
Meditation
,
New Age & Spirituality
,
Emotions
,
Mental Health
FREE US shipping
Book details
ISBN-13:
9781523094554
ISBN-10:
1523094559
Author:
Stephen Murphy-Shigematsu
Publication date:
2018
Publisher:
Berrett-Koehler Publishers
Format:
Paperback
256 pages
Category:
Meditation
,
New Age & Spirituality
,
Emotions
,
Mental Health
Summary
From Mindfulness to Heartfulness: Transforming Self and Society with Compassion (ISBN-13: 9781523094554 and ISBN-10: 1523094559), written by authors
Stephen Murphy-Shigematsu, was published by Berrett-Koehler Publishers in 2018.
With an overall rating of 4.1 stars, it's a notable title among other
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Description
Open Mind, Open Heart
Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more—it can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, 念, consists of two parts—the top part, 今, meaning “now,” and the bottom part, 心, meaning “heart.” Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, a father, and a husband, Stephen Murphy-Shigematsu describes eight “heartfulness” principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others.
Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more—it can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, 念, consists of two parts—the top part, 今, meaning “now,” and the bottom part, 心, meaning “heart.” Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, a father, and a husband, Stephen Murphy-Shigematsu describes eight “heartfulness” principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others.
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