The Flexible Diet: Eat the foods you love, lose the weight you hate

Have you ever wondered what makes a diet work? Have you ever wondered why they all eventually fail? The Flexible Diet not only answers these questions, but gives the power back to you, the dieter. Through understanding and applying the main principles, you can not only create a diet that works, but you can do so without ever having to give up the foods you love. The Flexible Diet is based on the latest scientific research (including over 100 studies), bringing you the most accurate information to help you in your goal of weight-loss Approaching dieting from both a physical and psychological perspective, The Flexible Diet is certain to be the last diet book you will ever need. Get ready for a slimmer, more toned body for life, while still enjoying food.