9781519485496-1519485492-Nutrition: Understanding The Basics: Nutrition 101, Healthy Eating and Weight Loss - Lose Weight and Feel Great!

Nutrition: Understanding The Basics: Nutrition 101, Healthy Eating and Weight Loss - Lose Weight and Feel Great!

ISBN-13: 9781519485496
ISBN-10: 1519485492
Author: Nicholas Bjorn
Publication date: 2015
Publisher: CreateSpace Independent Publishing Platform
Format: Paperback 263 pages
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Book details

ISBN-13: 9781519485496
ISBN-10: 1519485492
Author: Nicholas Bjorn
Publication date: 2015
Publisher: CreateSpace Independent Publishing Platform
Format: Paperback 263 pages

Summary

Nutrition: Understanding The Basics: Nutrition 101, Healthy Eating and Weight Loss - Lose Weight and Feel Great! (ISBN-13: 9781519485496 and ISBN-10: 1519485492), written by authors Nicholas Bjorn, was published by CreateSpace Independent Publishing Platform in 2015. With an overall rating of 4.1 stars, it's a notable title among other Hypnosis for Diets (Diets & Weight Loss, Atkins Diet, South Beach Diet, Headaches, Diseases & Physical Ailments, Nutrition, Women's Health, Teen Health) books. You can easily purchase or rent Nutrition: Understanding The Basics: Nutrition 101, Healthy Eating and Weight Loss - Lose Weight and Feel Great! (Paperback) from BooksRun, along with many other new and used Hypnosis for Diets books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.3.

Description

GOOD NUTRITION IS IMPORTANT – THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVNG IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE?

If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what’s important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you.

I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself?

This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals!

Here is what this book has in store for you:
  • Nutrition defined and simplified
  • Dietary guidelines made easy to follow
  • Nutrition labels made understandable
  • Vitamins and minerals explained
  • Fat-burning foods enumerated
  • Peak health made achievable
  • Meal planning and recipes made doable


Start reaping the benefits of eating healthy and living healthy! You can get started today.
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