Solo Training 3: 50 And Older
ISBN-13:
9781517332402
ISBN-10:
1517332400
Author:
Loren W. Christensen
Publication date:
2015
Publisher:
CreateSpace Independent Publishing Platform
Format:
Paperback
316 pages
Category:
Martial Arts
,
Individual Sports
FREE US shipping
on ALL non-marketplace orders
Marketplace
from $17.67
USD
Marketplace offers
Seller
Condition
Note
Seller
Condition
Used - Acceptable
a good reading copy. some underlines. a few folded pages. fast shipping.
Book details
ISBN-13:
9781517332402
ISBN-10:
1517332400
Author:
Loren W. Christensen
Publication date:
2015
Publisher:
CreateSpace Independent Publishing Platform
Format:
Paperback
316 pages
Category:
Martial Arts
,
Individual Sports
Summary
Solo Training 3: 50 And Older (ISBN-13: 9781517332402 and ISBN-10: 1517332400), written by authors
Loren W. Christensen, was published by CreateSpace Independent Publishing Platform in 2015.
With an overall rating of 3.5 stars, it's a notable title among other
Martial Arts
(Individual Sports) books. You can easily purchase or rent Solo Training 3: 50 And Older (Paperback) from BooksRun,
along with many other new and used
Martial Arts
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.3.
Description
This book isn’t about keeping up with 20-year-olds in the martial arts. It’s about developing speed, power, flexibility, good health, and street savvy past the age of 50, and continuing to train and progress for many more years.
Here’s what’s inside.
Targets To End A Fight Quickly
Hitting A Downed Attacker
Mental Imagery: "Attacking" Innocent People
Train Every Position To Be A Fighting Stance
Speed Training
Mental Training: Defining Words With Movement
Smart Aerobic And Anaerobic Training
The Importance Of Training Consistency
Kata Training
Build a Powerful Core
Movement Specific Resistance Training
Smart Use Of Repetitions
Prevent Injury and Slow Aging With Easy Stretching
Fuel Your Body Properly To Progress
Understanding Aging: Don’t Worry About What You Can’t Do
Know Your Body: Train For More Years
Getting In Shape For Surgery And Training After
A Dozen 20-Minute Solo Workouts
20, 1-Minute Workouts
Here’s what’s inside.
Targets To End A Fight Quickly
Hitting A Downed Attacker
Mental Imagery: "Attacking" Innocent People
Train Every Position To Be A Fighting Stance
Speed Training
Mental Training: Defining Words With Movement
Smart Aerobic And Anaerobic Training
The Importance Of Training Consistency
Kata Training
Build a Powerful Core
Movement Specific Resistance Training
Smart Use Of Repetitions
Prevent Injury and Slow Aging With Easy Stretching
Fuel Your Body Properly To Progress
Understanding Aging: Don’t Worry About What You Can’t Do
Know Your Body: Train For More Years
Getting In Shape For Surgery And Training After
A Dozen 20-Minute Solo Workouts
20, 1-Minute Workouts
We would LOVE it if you could help us and other readers by reviewing the book
Book review
Congratulations! We have received your book review.
{user}
{createdAt}
by {truncated_author}