Simple Strength: The Outdoor Athletes Guide to Better Movement
ISBN-13:
9781515176237
ISBN-10:
1515176231
Author:
Mercedes Pollmeier
Publication date:
2016
Publisher:
CreateSpace Independent Publishing Platform
Format:
Paperback
210 pages
Category:
Exercise & Fitness
FREE US shipping
Book details
ISBN-13:
9781515176237
ISBN-10:
1515176231
Author:
Mercedes Pollmeier
Publication date:
2016
Publisher:
CreateSpace Independent Publishing Platform
Format:
Paperback
210 pages
Category:
Exercise & Fitness
Summary
Simple Strength: The Outdoor Athletes Guide to Better Movement (ISBN-13: 9781515176237 and ISBN-10: 1515176231), written by authors
Mercedes Pollmeier, was published by CreateSpace Independent Publishing Platform in 2016.
With an overall rating of 4.1 stars, it's a notable title among other
Exercise & Fitness
books. You can easily purchase or rent Simple Strength: The Outdoor Athletes Guide to Better Movement (Paperback) from BooksRun,
along with many other new and used
Exercise & Fitness
books
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And, if you're looking to sell your copy, our current buyback offer is $0.3.
Description
Learn How to Move More Efficiently by Implementing These Simple Exercises Simple Strength is a book about developing efficiency of movement through practice and training of the three basic human movements, the push up, the squat, and the back bend. I believe training should be fun, challenging, and help you become a master of movement. Better Movement Learn how the three basic human movements can help you become an athlete that moves well across all outdoor sports that you do. Workouts in Less Time See how these movements can be implemented immediately and done quickly, saving you time so that you can do the things you really want to do. Videos and Photos Included to Show you Exactly How to do Each Exercise There are over 100 variations of exercises in the book, with pictures of each exercise and select video demonstrations, all to help you achieve the best technique so that you can perform at your highest level. Sample Programs There are also sample programs included so that you can start implementing the exercises right away!
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