Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep―Every Night
ISBN-13:
9781507210284
ISBN-10:
1507210280
Edition:
1
Author:
Karman Meyer
Publication date:
2019
Publisher:
Adams Media
Format:
Paperback
208 pages
FREE US shipping
Book details
ISBN-13:
9781507210284
ISBN-10:
1507210280
Edition:
1
Author:
Karman Meyer
Publication date:
2019
Publisher:
Adams Media
Format:
Paperback
208 pages
Summary
Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep―Every Night (ISBN-13: 9781507210284 and ISBN-10: 1507210280), written by authors
Karman Meyer, was published by Adams Media in 2019.
With an overall rating of 4.2 stars, it's a notable title among other
Special Diet
(Alternative Medicine, Sleep Disorders, Diseases & Physical Ailments, Injuries & Rehabilitation, Exercise & Fitness, Caffeine, Nutrition) books. You can easily purchase or rent Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep―Every Night (Paperback, Used) from BooksRun,
along with many other new and used
Special Diet
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $3.71.
Description
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed.
We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night.
Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night.
Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
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