9781505355208-1505355206-10 Soluciones simples para vencer la angustia: Como calmar tu mente, relajar tu cuerpo y recuperar tu vida (Spanish Edition)

10 Soluciones simples para vencer la angustia: Como calmar tu mente, relajar tu cuerpo y recuperar tu vida (Spanish Edition)

ISBN-13: 9781505355208
ISBN-10: 1505355206
Author: Pamela Wiegartz, Kevin Gyoerkoe
Publication date: 2014
Publisher: CreateSpace Independent Publishing Platform
Format: Paperback 208 pages
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Book details

ISBN-13: 9781505355208
ISBN-10: 1505355206
Author: Pamela Wiegartz, Kevin Gyoerkoe
Publication date: 2014
Publisher: CreateSpace Independent Publishing Platform
Format: Paperback 208 pages

Summary

10 Soluciones simples para vencer la angustia: Como calmar tu mente, relajar tu cuerpo y recuperar tu vida (Spanish Edition) (ISBN-13: 9781505355208 and ISBN-10: 1505355206), written by authors Pamela Wiegartz, Kevin Gyoerkoe, was published by CreateSpace Independent Publishing Platform in 2014. With an overall rating of 3.6 stars, it's a notable title among other books. You can easily purchase or rent 10 Soluciones simples para vencer la angustia: Como calmar tu mente, relajar tu cuerpo y recuperar tu vida (Spanish Edition) (Paperback) from BooksRun, along with many other new and used books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.3.

Description

Por medio de métodos sencillos y eficaces que aprovechan las intensas y efectivas técnicas de la terapia cognitiva conductual y de la terapia de la aceptación y el compromiso, este libro lleva al lector a vencer la angustia y a vivir una nueva vida, en la que reinarán la relajación y la confianza en sí mismo.

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