Undisturbed: A Guide To Emotional Wellness (Inner Peace Now)

A book designed to dispel the myths we have about emotions, showing how to treat them in such a way that they no longer become a burden...

We are often faithful to emotions, feeling somehow owned by them, when in fact emotions depend on us. We need not cling to them or take them so seriously. They are energy movements, which would not exist if we were not here to witness them.

This book aims to show that we need not label our emotions in any way. We need not regulate or police ourselves. We can relinquish suppressing something because we believe it is "wrong" to feel a certain way - this is all just conditioning.

We can stop distinguishing between good and bad emotions, right or wrong feelings, feelings "I should have" or "should not have", what is "spiritual" or "not spiritual", and instead return to pure experience, which is untarnished by story-telling, resistance or personal attachment.

From here we become aware of the deeper peace available prior to emotional movement, where emotions can not stick, which is also the source of all useful action...

What This Book Will Give You:
- A greater sense of peace from no longer making rules about how you should and should not feel.
- Emotional healing tools and emotional healing techniques so that the emotional healing process can take place naturally.
- A greater sense of lightness and ease, which may come as a result of going through the stages of emotional healing.
- A realisation that your thoughts are not problems.
- A clarity in seeing that any painful emotions are somehow attempting to protect you.
- Ways to forgive yourself and others and have a greater self healing ability.
- Ways to effectively deal with challenging or painful emotions in yourself and in others.
- A more enjoyable life experience that flows from a deeper intelligence.

You Will Also Learn...
How to naturally deal with and release:

- anger
- boredom
- jealousy
- loneliness
- anxiety
- conflict
- emotional pain
- resistance
- suppression
- suffering
- depression
- fear
- regret
- guilt
- how to stop being concerned about other’s opinionsand
- how to forgive yourself and others...

Why This Book?
This book was written after suffering a great deal myself from a highly overactive mind, depression, anxiety, great frustration and anger at the world, and coming out the other side with emotional healing tools and emotional healing techniques that are counter-intuitive and yet very simple to use. This emotional wellness book is a reflection of what has worked for me, and what continues to work for others to release old traumas, destructive mind patterns or emotional pains that you feel are holding you back.

This book on emotions and emotional wellness shows you that there is no correct way to feel, and that the entire conflict with yourself, of trying to feel a certain way and resisting how you feel now, is what creates so much distress.

There is so much in the self-help world about happiness, emotional wellness, emotional healing, present moment awareness, abundance, joy and happiness, that when we feel the opposite of these things, we unknowingly create an inner conflict, feeling there must be something wrong with us.

Throw out the “how to feel” rulebook, and suddenly what was troubling you begins to loosen up…

This emotional wellness book is perfect if you are looking for a healing book on emotions, emotional healing tools, help with emotions or an emotions guidebook that looks into improving mental/emotional health.

Now with a bonus chapter on the stages of emotional healing, and help with the emotional healing process, including what traps people can fall into, and how to avoid them.