Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
ISBN-13:
9781496472625
ISBN-10:
1496472624
Author:
Robin Long
Publication date:
2023
Publisher:
Tyndale Refresh
Format:
Hardcover
192 pages
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Book details
ISBN-13:
9781496472625
ISBN-10:
1496472624
Author:
Robin Long
Publication date:
2023
Publisher:
Tyndale Refresh
Format:
Hardcover
192 pages
Summary
Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime (ISBN-13: 9781496472625 and ISBN-10: 1496472624), written by authors
Robin Long, was published by Tyndale Refresh in 2023.
With an overall rating of 4.4 stars, it's a notable title among other
books. You can easily purchase or rent Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime (Hardcover, Used) from BooksRun,
along with many other new and used
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.33.
Description
You deserve to feel good--not just in your body, but in your whole being.Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaimyour health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:
- ten core components of an effective and realistic approach to healthy and balanced living;
- a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
- how breath, nature, rest, and play can improve your quality of life; and
- exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.
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