9781492597414-1492597414-Strength Training Anatomy for Athletes

Strength Training Anatomy for Athletes

ISBN-13: 9781492597414
ISBN-10: 1492597414
Edition: First Edition
Author: Frédéric Delavier, Michael Gundill
Publication date: 2020
Publisher: Human Kinetics
Format: Paperback 288 pages
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Book details

ISBN-13: 9781492597414
ISBN-10: 1492597414
Edition: First Edition
Author: Frédéric Delavier, Michael Gundill
Publication date: 2020
Publisher: Human Kinetics
Format: Paperback 288 pages

Summary

Strength Training Anatomy for Athletes (ISBN-13: 9781492597414 and ISBN-10: 1492597414), written by authors Frédéric Delavier, Michael Gundill, was published by Human Kinetics in 2020. With an overall rating of 3.5 stars, it's a notable title among other Weight Training (Exercise & Fitness) books. You can easily purchase or rent Strength Training Anatomy for Athletes (Paperback) from BooksRun, along with many other new and used Weight Training books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $1.29.

Description

Frédéric Delavier's artwork has amazed readers for years, with over two million people turning to his books--including the best-selling Strength Training Anatomy--to learn how muscles perform and affect the body during exercise. Now he brings his work to life again with Strength Training Anatomy for Athletes.



With over 600 full-color photos and 300 anatomical illustrations, you'll be taken inside 46 exercises specifically selected for the demands of 43 sports and activities. You'll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles for more effective and efficient training.



Strength Training Anatomy for Athletes guides you in analyzing the needs of your sport and identifying the most effective exercises for your body type, physical conditioning, and performance goals. You'll enhance your strengths and minimize your weaknesses with programs for 43 sports and activities, including these:

  • Archery
  • Basketball
  • Baseball and softball
  • Combat sports
  • Cycling
  • Football
  • Golf
  • Rugby
  • Soccer
  • Swimming and diving
  • Tennis
  • Volleyball
Featuring exercises for warm-up, recovery, and injury prevention, Strength Training Anatomy for Athletes is a comprehensive, yet practical, guide to optimizing athletic performance.

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