Workbook: Beating Procrastination 101

Procrastination limits our potential. Would you like to work more efficiently? Learn and practice better time management? Do you have important stuff on your to-do list that never gets done?

This workbook is a companion to Ursina Teuscher's workshops and coaching groups, designed to give you tools and strategies to break through procrastination and move towards optimal performance. The first part covers general principles on prioritizing and scheduling, including many practical tips and resources. The second part provides a guide for a two-step intervention: get a toolkit to diagnose your own worst procrastination triggers and obstacles - and learn how to tackle them one by one.

Ursina Teuscher has a PhD in psychology and a professional degree (MS) as a career counselor from the University of Freiburg, Switzerland. As a decision coach/consultant, she helps individuals and organizations think more creatively and systematically about their decisions, and achieve their goals. Her published research and teaching over the years has focused on cognitive psychology and neuroscience, learning, memory, decision making, and coaching techniques.

http://www.teuscher-counseling.com