The Art of Ba Gua Zhang: Meditation ∗ Health ∗ Self-Defense ∗ Exercise ∗ Longevity ∗ Motion Science ∗ Philosophy of Living
ISBN-13:
9781478777441
ISBN-10:
1478777443
Author:
Tom Bisio
Publication date:
2016
Publisher:
Outskirts Press
Format:
Paperback
176 pages
FREE US shipping
Book details
ISBN-13:
9781478777441
ISBN-10:
1478777443
Author:
Tom Bisio
Publication date:
2016
Publisher:
Outskirts Press
Format:
Paperback
176 pages
Summary
The Art of Ba Gua Zhang: Meditation ∗ Health ∗ Self-Defense ∗ Exercise ∗ Longevity ∗ Motion Science ∗ Philosophy of Living (ISBN-13: 9781478777441 and ISBN-10: 1478777443), written by authors
Tom Bisio, was published by Outskirts Press in 2016.
With an overall rating of 4.4 stars, it's a notable title among other
Energy Healing
(Alternative Medicine, Meditation, New Age & Spirituality, Mental & Spiritual Healing, Martial Arts, Individual Sports) books. You can easily purchase or rent The Art of Ba Gua Zhang: Meditation ∗ Health ∗ Self-Defense ∗ Exercise ∗ Longevity ∗ Motion Science ∗ Philosophy of Living (Paperback) from BooksRun,
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Description
Ba Gua Zhang (Eight Diagram Palm) is an art of unparalleled sophistication and depth. Rooted in Daoist meditation and longevity practices, and Chinese medical and martial art traditions, Ba Gua Zhang provides the practitioner with a powerful and comprehensive method of actualizing his or her own inherent internal potential. In this unique book on the art of Ba Gua Zhang, Ba Gua instructor Tom Bisio discusses the many facets of this fascinating art:
- What is Ba Gua Zhang?
- The Relationship of Ba Gua Zhang to the Yi Jing (Book of Changes)
- Ba Gua Zhang and Daoism *Ba Gua Zhang for Exercise and Physical Fitness
- Ba Gua Zhang as a Method of Physical Therapy
- Suitability of Ba Gua for Different Ages and Professions
- Ba Gua Zhang as Method of Promoting Health and Longevity
- Health Studies on Ba Gua Zhang
- Ba Gua Zhang as a Martial Art
- Ba Gua Zhang as a Psycho-Spiritual Path
The foundational training, circular walking, and changing palms strengthen muscles, tendons, ligaments and bones, while simultaneously harmonizing the functions of the internal organs, stimulating the brain and nervous system, unblocking the meridians and fostering the development of an indomitable spirit. At its core, Ba Gua Zhang is an embodied expression of the laws of change and transformation that govern the world in which we live. In The Art of Ba Gua Zhang, Bisio explains how practicing Ba Gua Zhang not only promotes health and fitness, but also allows us to deeply and directly experience and appreciate the natu
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