9781477646656-1477646655-From Stress to Stillness: Tools for Inner Peace

From Stress to Stillness: Tools for Inner Peace

ISBN-13: 9781477646656
ISBN-10: 1477646655
Author: Gina Lake
Publication date: 2013
Publisher: Endless Satsang Foundation
Format: Paperback 254 pages
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Book details

ISBN-13: 9781477646656
ISBN-10: 1477646655
Author: Gina Lake
Publication date: 2013
Publisher: Endless Satsang Foundation
Format: Paperback 254 pages

Summary

From Stress to Stillness: Tools for Inner Peace (ISBN-13: 9781477646656 and ISBN-10: 1477646655), written by authors Gina Lake, was published by Endless Satsang Foundation in 2013. With an overall rating of 3.6 stars, it's a notable title among other Meditation (New Age & Spirituality) books. You can easily purchase or rent From Stress to Stillness: Tools for Inner Peace (Paperback) from BooksRun, along with many other new and used Meditation books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.3.

Description

Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:

- How we create stress and how it affects the body
- How to recognize thoughts that cause stress
- How to disidentify with thoughts
- How to de-stress
- How mindfulness meditation changes the brain
- How to meditate and why
- Tips for quickly moving into Stillness
- How to change your lifestyle to reduce stress

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