Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)
ISBN-13:
9781465479358
ISBN-10:
146547935X
Edition:
Annotated
Author:
Ann Swanson
Publication date:
2019
Publisher:
DK
Format:
Paperback
224 pages
Category:
Meditation
,
New Age & Spirituality
,
Yoga
,
Exercise & Fitness
,
Anatomy
,
Biological Sciences
,
Alternative Medicine
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Book details
ISBN-13:
9781465479358
ISBN-10:
146547935X
Edition:
Annotated
Author:
Ann Swanson
Publication date:
2019
Publisher:
DK
Format:
Paperback
224 pages
Category:
Meditation
,
New Age & Spirituality
,
Yoga
,
Exercise & Fitness
,
Anatomy
,
Biological Sciences
,
Alternative Medicine
Summary
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of) (ISBN-13: 9781465479358 and ISBN-10: 146547935X), written by authors
Ann Swanson, was published by DK in 2019.
With an overall rating of 3.5 stars, it's a notable title among other
Meditation
(New Age & Spirituality, Yoga, Exercise & Fitness, Anatomy, Biological Sciences, Alternative Medicine) books. You can easily purchase or rent Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of) (Paperback) from BooksRun,
along with many other new and used
Meditation
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.33.
Description
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?
Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.
Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?
Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.
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