Walking for Fitness
ISBN-13:
9781465209238
ISBN-10:
1465209239
Edition:
6
Author:
James L. Hesson, Lon H Seiger
Publication date:
2012
Publisher:
Kendall Hunt Publishing
Format:
Paperback
190 pages
Category:
Exercise & Fitness
,
Running & Jogging
,
Individual Sports
,
Schools & Teaching
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Book details
ISBN-13:
9781465209238
ISBN-10:
1465209239
Edition:
6
Author:
James L. Hesson, Lon H Seiger
Publication date:
2012
Publisher:
Kendall Hunt Publishing
Format:
Paperback
190 pages
Category:
Exercise & Fitness
,
Running & Jogging
,
Individual Sports
,
Schools & Teaching
Summary
Walking for Fitness (ISBN-13: 9781465209238 and ISBN-10: 1465209239), written by authors
James L. Hesson, Lon H Seiger, was published by Kendall Hunt Publishing in 2012.
With an overall rating of 4.4 stars, it's a notable title among other
Exercise & Fitness
(Running & Jogging, Individual Sports, Schools & Teaching) books. You can easily purchase or rent Walking for Fitness (Paperback) from BooksRun,
along with many other new and used
Exercise & Fitness
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $11.25.
Description
eBook Version
You will receive access to this electronic text via email after using the shopping cart above to complete your purchase.
New 6th Now Available!
Each day of our lives we make choices - whether consciously or not - about our health. These choices have a cumulative effect, and over time they will either enhance or detract from our state of well-being.
The NEW 6th edition of Walking for Fitness encourages the reader to choose fitness walking and healthy behaviors as a way of achieving optimal fitness and wellness throughout his/her lifetime.
Written in a clear, concise, and inviting tone, Walking for Fitness:
- Is intended for walkers of any age, gender, background, and skill level.
- Features many new photographs, tables, information boxes, and tips that complement the text and depict proper walking technique
- Integrates assessments, including the Rockport Fitness Walking Text, to develop, implement, and track a fitness walking program.
- Includes coverage of the new USDA Dietary Guidelines and MyPlate Food Guide System.
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