Finding Your Best Self: Recovery from Addiction, Trauma, or Both
ISBN-13:
9781462539895
ISBN-10:
1462539890
Edition:
Revised
Author:
Lisa M. Najavits.
Publication date:
2019
Publisher:
The Guilford Press
Format:
Paperback
269 pages
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Book details
ISBN-13:
9781462539895
ISBN-10:
1462539890
Edition:
Revised
Author:
Lisa M. Najavits.
Publication date:
2019
Publisher:
The Guilford Press
Format:
Paperback
269 pages
Summary
Finding Your Best Self: Recovery from Addiction, Trauma, or Both (ISBN-13: 9781462539895 and ISBN-10: 1462539890), written by authors
Lisa M. Najavits., was published by The Guilford Press in 2019.
With an overall rating of 4.1 stars, it's a notable title among other
books. You can easily purchase or rent Finding Your Best Self: Recovery from Addiction, Trauma, or Both (Paperback, Used) from BooksRun,
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Description
Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools. Learn how you can:
*Build coping skills so that the future is better than the past.
*Keep yourself safe and find support.
*Set your own goals and make a plan to achieve them at your own pace.
*Choose compassion over self-blame and shame.
*Move toward your best self--the person you want to be.
If you are a family member or friend seeking to support a loved one--or a helping professional--this book is also for you. Now in a convenient large-size format, the revised edition features added materials for professional and peer counselors. First edition title: Recovery from Trauma, Addiction, or Both.
Mental health professionals, see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse.
*Build coping skills so that the future is better than the past.
*Keep yourself safe and find support.
*Set your own goals and make a plan to achieve them at your own pace.
*Choose compassion over self-blame and shame.
*Move toward your best self--the person you want to be.
If you are a family member or friend seeking to support a loved one--or a helping professional--this book is also for you. Now in a convenient large-size format, the revised edition features added materials for professional and peer counselors. First edition title: Recovery from Trauma, Addiction, or Both.
Mental health professionals, see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse.
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