9781458768612-1458768619-The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)

ISBN-13: 9781458768612
ISBN-10: 1458768619
Edition: 16th ed.
Author: Matthew McKay
Publication date: 2012
Publisher: ReadHowYouWant
Format: Paperback 456 pages
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Book details

ISBN-13: 9781458768612
ISBN-10: 1458768619
Edition: 16th ed.
Author: Matthew McKay
Publication date: 2012
Publisher: ReadHowYouWant
Format: Paperback 456 pages

Summary

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook) (ISBN-13: 9781458768612 and ISBN-10: 1458768619), written by authors Matthew McKay, was published by ReadHowYouWant in 2012. With an overall rating of 3.5 stars, it's a notable title among other books. You can easily purchase or rent The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook) (Paperback, Used) from BooksRun, along with many other new and used books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $2.83.

Description

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.

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