The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
ISBN-13:
9781458768612
ISBN-10:
1458768619
Edition:
16th ed.
Author:
Matthew McKay
Publication date:
2012
Publisher:
ReadHowYouWant
Format:
Paperback
456 pages
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Book details
ISBN-13:
9781458768612
ISBN-10:
1458768619
Edition:
16th ed.
Author:
Matthew McKay
Publication date:
2012
Publisher:
ReadHowYouWant
Format:
Paperback
456 pages
Summary
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook) (ISBN-13: 9781458768612 and ISBN-10: 1458768619), written by authors
Matthew McKay, was published by ReadHowYouWant in 2012.
With an overall rating of 3.5 stars, it's a notable title among other
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Description
By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.
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