Fit Kids for Life: A Parent's Guide to Optimal Nutrition & Training for Young Athletes
ISBN-13:
9781458747846
ISBN-10:
1458747840
Edition:
Large Print
Author:
Jose Antonio
Publication date:
2012
Publisher:
ReadHowYouWant
Format:
Paperback
196 pages
FREE US shipping
Book details
ISBN-13:
9781458747846
ISBN-10:
1458747840
Edition:
Large Print
Author:
Jose Antonio
Publication date:
2012
Publisher:
ReadHowYouWant
Format:
Paperback
196 pages
Summary
Fit Kids for Life: A Parent's Guide to Optimal Nutrition & Training for Young Athletes (ISBN-13: 9781458747846 and ISBN-10: 1458747840), written by authors
Jose Antonio, was published by ReadHowYouWant in 2012.
With an overall rating of 3.5 stars, it's a notable title among other
books. You can easily purchase or rent Fit Kids for Life: A Parent's Guide to Optimal Nutrition & Training for Young Athletes (Paperback) from BooksRun,
along with many other new and used
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And, if you're looking to sell your copy, our current buyback offer is $0.3.
Description
Exercise and Nutrition Guidelines for Active Kids When we look back on childhood, we realize that ''exercise'' was a lot like play. We enjoyed running, playing tag, or hitting a baseball just because it felt good. However, it's apparent that staying active, even as kids, has become the exception. The statistics are depressing: up to a third of children in the United States are obese. And overweight kids become overweight adults. Parents play a significant role in keeping their children fit and healthy. Good nutrition and exercise learned as a child can mean a long and active life as an adult. This book can help you foster these healthy habits in your children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting will allow your child to build strength, prevent injury, and improve motor skills. This book includes coaching tips, gender-specific workouts, and training programs. The more kids exercise and participate in sports, the more calories and nutrients they need. Athletics create more nutritional demands on the body, especially when a hectic and unhealthy eating schedule has become a habit. Parents and young athletes need to understand the importance of high-quality nutrition. You'll find general dietary guidelines for healthy eating for active kids, as well as tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks. Fit Kids for Life will help you keep young athletes injury free, active, and healthy right into adulthood.
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