The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast
ISBN-13:
9781455581863
ISBN-10:
1455581860
Edition:
Reprint
Author:
Tom Malterre, Alissa Segersten
Publication date:
2016
Publisher:
Balance
Format:
Paperback
352 pages
Category:
Healing
,
Alternative Medicine
,
Weight Loss
,
Diets & Weight Loss
,
Other Diets
,
Detoxes & Cleanses
,
Abdominal
,
Diseases & Physical Ailments
,
Nutrition
FREE US shipping
Book details
ISBN-13:
9781455581863
ISBN-10:
1455581860
Edition:
Reprint
Author:
Tom Malterre, Alissa Segersten
Publication date:
2016
Publisher:
Balance
Format:
Paperback
352 pages
Category:
Healing
,
Alternative Medicine
,
Weight Loss
,
Diets & Weight Loss
,
Other Diets
,
Detoxes & Cleanses
,
Abdominal
,
Diseases & Physical Ailments
,
Nutrition
Summary
The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast (ISBN-13: 9781455581863 and ISBN-10: 1455581860), written by authors
Tom Malterre, Alissa Segersten, was published by Balance in 2016.
With an overall rating of 4.2 stars, it's a notable title among other
Healing
(Alternative Medicine, Weight Loss, Diets & Weight Loss, Other Diets, Detoxes & Cleanses, Abdominal, Diseases & Physical Ailments, Nutrition) books. You can easily purchase or rent The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast (Paperback) from BooksRun,
along with many other new and used
Healing
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.46.
Description
The Diet Designed Just for You
Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism?
Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you.
Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, THE ELIMINATION DIET guides you through a proven three-phase program that detoxifies the body and promotes fast healing:
Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism?
Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you.
Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, THE ELIMINATION DIET guides you through a proven three-phase program that detoxifies the body and promotes fast healing:
- Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body.
- Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly.
- Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life.
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