The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks (A DASH Diet Book)
ISBN-13:
9781455554546
ISBN-10:
1455554545
Edition:
1
Author:
Marla Heller
Publication date:
2014
Publisher:
Grand Central Life & Style
Format:
Hardcover
272 pages
Category:
Weight Loss
,
Diets & Weight Loss
,
Other Diets
,
Vegetarian
,
High Blood Pressure
,
Diseases & Physical Ailments
,
Nutrition
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Book details
ISBN-13:
9781455554546
ISBN-10:
1455554545
Edition:
1
Author:
Marla Heller
Publication date:
2014
Publisher:
Grand Central Life & Style
Format:
Hardcover
272 pages
Category:
Weight Loss
,
Diets & Weight Loss
,
Other Diets
,
Vegetarian
,
High Blood Pressure
,
Diseases & Physical Ailments
,
Nutrition
Summary
The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks (A DASH Diet Book) (ISBN-13: 9781455554546 and ISBN-10: 1455554545), written by authors
Marla Heller, was published by Grand Central Life & Style in 2014.
With an overall rating of 4.4 stars, it's a notable title among other
Weight Loss
(Diets & Weight Loss, Other Diets, Vegetarian, High Blood Pressure, Diseases & Physical Ailments, Nutrition) books. You can easily purchase or rent The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks (A DASH Diet Book) (Hardcover) from BooksRun,
along with many other new and used
Weight Loss
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.3.
Description
The DASH Diet Way to a Younger You -Ranked #1 Best Diet 5 Years in a Row!The most trusted name in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has pumped up the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging by improving blood pressure, cholesterol, blood sugar, and helping you easily reach a healthy weight. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report for 5 years in a row, THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can:
- Reverse the diseases of aging
- Fortify and rejuvenate hair and skin
- Revitalize and strengthen bones, muscles, and joints
- Improve heart health and blood pressure
- Lose weight, especially in the tummy
- Look and feel younger, healthier, and slimmer!
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