The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast
ISBN-13:
9781455535446
ISBN-10:
1455535443
Edition:
Reprint
Author:
Lyn-Genet Recitas
Publication date:
2018
Publisher:
Grand Central Life & Style
Format:
Paperback
320 pages
Category:
Weight Loss
,
Diets & Weight Loss
,
Immune Systems
,
Diseases & Physical Ailments
,
Reference
,
Reference
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Book details
ISBN-13:
9781455535446
ISBN-10:
1455535443
Edition:
Reprint
Author:
Lyn-Genet Recitas
Publication date:
2018
Publisher:
Grand Central Life & Style
Format:
Paperback
320 pages
Category:
Weight Loss
,
Diets & Weight Loss
,
Immune Systems
,
Diseases & Physical Ailments
,
Reference
,
Reference
Summary
The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast (ISBN-13: 9781455535446 and ISBN-10: 1455535443), written by authors
Lyn-Genet Recitas, was published by Grand Central Life & Style in 2018.
With an overall rating of 3.8 stars, it's a notable title among other
Weight Loss
(Diets & Weight Loss, Immune Systems, Diseases & Physical Ailments, Reference, Reference) books. You can easily purchase or rent The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast (Paperback) from BooksRun,
along with many other new and used
Weight Loss
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.49.
Description
The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!
The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good.
The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good.
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