The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)
ISBN-13:
9781455512782
ISBN-10:
1455512788
Edition:
Reprint
Author:
Marla Heller
Publication date:
2019
Publisher:
Balance
Format:
Paperback
256 pages
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Book details
ISBN-13:
9781455512782
ISBN-10:
1455512788
Edition:
Reprint
Author:
Marla Heller
Publication date:
2019
Publisher:
Balance
Format:
Paperback
256 pages
Summary
The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book) (ISBN-13: 9781455512782 and ISBN-10: 1455512788), written by authors
Marla Heller, was published by Balance in 2019.
With an overall rating of 4.5 stars, it's a notable title among other
European
(Weight Loss, Diets & Weight Loss, Other Diets, Heart Disease, Diseases & Physical Ailments, High Blood Pressure, Nutrition, Regional & International) books. You can easily purchase or rent The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book) (Paperback) from BooksRun,
along with many other new and used
European
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.4.
Description
New York Times bestselling author Marla Heller provides readers with a new DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row!
The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!
With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience:
The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!
With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience:
- Faster metabolism
- Lower body fat
- Improved strength and cardiovascular fitness
- Plus lower cholesterol and blood pressure without medication, without counting calories!
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