Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
ISBN-13:
9781455512201
ISBN-10:
1455512206
Edition:
Reprint
Author:
Neal D Barnard MD MD FACC
Publication date:
2014
Publisher:
Balance
Format:
Paperback
320 pages
Category:
Other Diets
,
Diets & Weight Loss
,
Dementia
,
Mental Health
,
Caffeine
,
Nutrition
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Book details
ISBN-13:
9781455512201
ISBN-10:
1455512206
Edition:
Reprint
Author:
Neal D Barnard MD MD FACC
Publication date:
2014
Publisher:
Balance
Format:
Paperback
320 pages
Category:
Other Diets
,
Diets & Weight Loss
,
Dementia
,
Mental Health
,
Caffeine
,
Nutrition
Summary
Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory (ISBN-13: 9781455512201 and ISBN-10: 1455512206), written by authors
Neal D Barnard MD MD FACC, was published by Balance in 2014.
With an overall rating of 3.7 stars, it's a notable title among other
Other Diets
(Diets & Weight Loss, Dementia, Mental Health, Caffeine, Nutrition) books. You can easily purchase or rent Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory (Paperback) from BooksRun,
along with many other new and used
Other Diets
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.46.
Description
Could your breakfast or lunch be harming your memory?
Are you missing out on the foods that could prevent Alzheimer's disease?
Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health.
In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover:
Are you missing out on the foods that could prevent Alzheimer's disease?
Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health.
In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover:
- The best foods to increase cognitive function
- Dairy products and meats-the dangers they may pose to your memory
- The surprising roles alcohol and caffeine play in Alzheimer's risk
- The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids.
- Plus a detailed menu plan, recipes and time-saving kitchen tips
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