Fourteen Days of Eating in a Real Food Way!: Just Keep It Real, Honey! With Chef Shane Kelly

An eating plan to help people stop eating out of boxes and eat real, nutrient-dense foods. Included are "rules of the road for the real food journey," a shopping list, and fourteen days of breakfast, lunch, dinner, and several snack recipes. You won't know how good you can feel until you eat real food. TABLE OF CONTENTS INTRODUCTION RULES OF THE ROAD FOR YOUR REAL FOOD JOURNEY! My Wake-Up Call! "14 Days of Eating in a Real Food Way" WEEK ONE WEEK ONE SHOPPING LIST "14 Days of Eating in a Real Food Way" WEEK TWO WEEK TWO SHOPPING LIST RECIPES BREAKFAST QUICK-COOKING REAL OATMEAL EASY-BAKE SAUSAGE OR BACON EGG AND MUST-GO VEGGIE PIE OATMEAL BUTTERMILK CINNAMON PANCAKES BLUEBERRY SYRUP BLUEBERRY BLAST SMOOTHIE CHEDDAR CHEESE GRITS BOWL STRAWBERRY MUFFINS SWEET POTATO LAMB HASH SUMMER SQUASH FRITTATA VEGETABLES CREAMED SPINACH ROASTED ASPARAGUS BROTH-STEAMED BROCCOLI OVEN-ROASTED YUKON GOLD POTATOES SWEET RED ONION GREEN BEANS ZUCCHINI, CHERRY TOMATO ROAST KALE WITH HONEY-LEMON DRESSING STRAWBERRY SALAD BRAISED BROCCOLI RABE (RAPINI) SAUTEED COLLARDS AND MUSHROOMS DEVILED TOMATOES BROCCOLI WITH MUSHROOMS & ROASTED RED PEPPERS SWEET AND SOUR COLESLAW GRILLED ROSEMARY SQUASH SUGAR SNAP PEAS & RED PEPPERS EGGPLANT PARMESAN MEAT AND POULTRY SPICY-ROASTED CHICKEN AND SWEET POTATOES ROASTED CHICKEN AND CHEESE QUESADILLAS HERBED MEATLOAF CHICKEN SAUSAGE AND PEPPERS ROSEMARY-LEMON ROASTED CHICKEN WITH NEW POTATOES & CARROTS PEAS AND RICE (with Kielbasa to boot!) SEAFOOD SALMON WITH LEMON-DILL BUTTER MEDITERRANEAN FISH CASSEROLE SALMON WITH CREAMY HERB SAUCE/DRESSING COCONUT SHRIMP SOUP with NOODLES SNACKS ROASTED RED PEPPER HUMMUS GRANOLA BARS CHEESY POPCORN SMOKED SALMON DILL DIP "ALMOND JOY" COOKIES GRAINS BROWN RICE SALAD DRESSINGS RANCH DRESSING HONEY BALSAMIC VINAIGRETTE STRAWBERRY DRESSING SOUPS TOMATO-BASIL SOUP WITH COCONUT MILK CARROT SOUP a la MEXICO