Ellie Herman's Pilates Arc & Barrels: A Manual for Pilates Instructors & Serious Pilates Students
ISBN-13:
9781450736831
ISBN-10:
1450736831
Edition:
First Edition
Author:
Ellie Herman
Publication date:
2010
Publisher:
Ellie Herman Studios
Format:
Paperback
151 pages
Category:
Pilates
,
Exercise & Fitness
FREE US shipping
Book details
ISBN-13:
9781450736831
ISBN-10:
1450736831
Edition:
First Edition
Author:
Ellie Herman
Publication date:
2010
Publisher:
Ellie Herman Studios
Format:
Paperback
151 pages
Category:
Pilates
,
Exercise & Fitness
Summary
Ellie Herman's Pilates Arc & Barrels: A Manual for Pilates Instructors & Serious Pilates Students (ISBN-13: 9781450736831 and ISBN-10: 1450736831), written by authors
Ellie Herman, was published by Ellie Herman Studios in 2010.
With an overall rating of 4.2 stars, it's a notable title among other
Pilates
(Exercise & Fitness) books. You can easily purchase or rent Ellie Herman's Pilates Arc & Barrels: A Manual for Pilates Instructors & Serious Pilates Students (Paperback) from BooksRun,
along with many other new and used
Pilates
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $2.64.
Description
A Pilates manual for the Pilates Arc, Spine Corrector, Step Barrel and Ladder Barrel. Hundreds of classical and original exercises created by Ellie Herman, explained in detail with step by step photos, including Pilates Arc on the Reformer series, Cardio Jumping with the Arc on the Reformer, Rocking Planks and Lunges with the Arc Upside Down and much much more! Rehabilitation applications, contraindications, peel backs, alignment cueing are always including in Ellie Herman's books.
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