9781450463591-1450463592-Delavier's Mixed Martial Arts Anatomy

Delavier's Mixed Martial Arts Anatomy

ISBN-13: 9781450463591
ISBN-10: 1450463592
Edition: First Edition
Author: Frédéric Delavier, Michael Gundill
Publication date: 2013
Publisher: Human Kinetics
Format: Paperback 144 pages
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Book details

ISBN-13: 9781450463591
ISBN-10: 1450463592
Edition: First Edition
Author: Frédéric Delavier, Michael Gundill
Publication date: 2013
Publisher: Human Kinetics
Format: Paperback 144 pages

Summary

Delavier's Mixed Martial Arts Anatomy (ISBN-13: 9781450463591 and ISBN-10: 1450463592), written by authors Frédéric Delavier, Michael Gundill, was published by Human Kinetics in 2013. With an overall rating of 3.6 stars, it's a notable title among other Weight Training (Exercise & Fitness, Martial Arts, Individual Sports, Mixed Martial Arts, Training) books. You can easily purchase or rent Delavier's Mixed Martial Arts Anatomy (Paperback) from BooksRun, along with many other new and used Weight Training books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $5.02.

Description

From powerful blows to explosive kicks, Delavier’s Mixed Martial Arts Anatomy takes you inside the action and impact of one of the world’s most popular, grueling, and challenging sports.

Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport. You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills.

Delavier’s Mixed Martial Arts Anatomy features an anatomomorphological approach to allow you to choose the most effective exercises for your body type, physical conditioning, and fighting style. From boxing to ground fighting, you’ll enhance your strengths and minimize your weaknesses with more than 20 proven programs.

Featuring the latest exercises for injury prevention and foam roller techniques for muscle regeneration, it’s all here and all in the stunning detail that only Frédéric Delavier can provide.

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