9781450440219-1450440215-Delavier's Anatomy for Bigger, Stronger Arms

Delavier's Anatomy for Bigger, Stronger Arms

ISBN-13: 9781450440219
ISBN-10: 1450440215
Edition: First Edition
Author: Frédéric Delavier, Michael Gundill
Publication date: 2012
Publisher: Human Kinetics
Format: Paperback 176 pages
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Book details

ISBN-13: 9781450440219
ISBN-10: 1450440215
Edition: First Edition
Author: Frédéric Delavier, Michael Gundill
Publication date: 2012
Publisher: Human Kinetics
Format: Paperback 176 pages

Summary

Delavier's Anatomy for Bigger, Stronger Arms (ISBN-13: 9781450440219 and ISBN-10: 1450440215), written by authors Frédéric Delavier, Michael Gundill, was published by Human Kinetics in 2012. With an overall rating of 4.1 stars, it's a notable title among other Weight Training (Exercise & Fitness, Training) books. You can easily purchase or rent Delavier's Anatomy for Bigger, Stronger Arms (Paperback) from BooksRun, along with many other new and used Weight Training books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $3.15.

Description

Delavier’s Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you’ve always wanted.

Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can isolate specific muscles to help you achieve targeted results. It’s like having an X-ray of each exercise!

Delavier’s Anatomy for Bigger, Stronger Arms includes over 30 proven programs for strength, size, and sport performance. You’ll also learn the most effective exercises for your goals; how to determine weight, repetition, and frequency; how to prevent tendinitis, muscle tears, and forearm and wrist pain; and strategies for varying your routine to ensure constant gains and optimal results.

Whether you’re looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, Delavier’s Anatomy for Bigger, Stronger Arms provides serious training for serious results. It’s all here and in all the stunning detail that only Frédéric Delavier can provide!

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies.

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