Anatomy & 100 Stretching Exercises for Tennis: And Other Racket Sports Including Paddleball, Squash, and Badminton
ISBN-13:
9781438009698
ISBN-10:
1438009690
Author:
Guillermo Seijas Albir
Publication date:
2017
Publisher:
Barrons Educational Services
Format:
Paperback
152 pages
Category:
Stretching
,
Exercise & Fitness
,
Anatomy
,
Biological Sciences
,
Tennis
,
Racket Sports
,
Badminton
FREE US shipping
Book details
ISBN-13:
9781438009698
ISBN-10:
1438009690
Author:
Guillermo Seijas Albir
Publication date:
2017
Publisher:
Barrons Educational Services
Format:
Paperback
152 pages
Category:
Stretching
,
Exercise & Fitness
,
Anatomy
,
Biological Sciences
,
Tennis
,
Racket Sports
,
Badminton
Summary
Anatomy & 100 Stretching Exercises for Tennis: And Other Racket Sports Including Paddleball, Squash, and Badminton (ISBN-13: 9781438009698 and ISBN-10: 1438009690), written by authors
Guillermo Seijas Albir, was published by Barrons Educational Services in 2017.
With an overall rating of 3.9 stars, it's a notable title among other
Stretching
(Exercise & Fitness, Anatomy, Biological Sciences, Tennis, Racket Sports, Badminton) books. You can easily purchase or rent Anatomy & 100 Stretching Exercises for Tennis: And Other Racket Sports Including Paddleball, Squash, and Badminton (Paperback) from BooksRun,
along with many other new and used
Stretching
books
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And, if you're looking to sell your copy, our current buyback offer is $0.3.
Description
Barron’s Anatomy & 100 Stretching Exercises for Tennis includes guidelines and advice designed to help racket sport players improve their safety and performance. You’ll get full-color photos and illustrations, along with step-by-step descriptions of each exercise and technique and its impact on anatomy.
This guide can help you improve your form and learn new techniques for a variety of racket sports, including tennis, paddleball, squash, and badminton. Whether you’re a recreational player or a high-performance athlete, you can benefit from learning about biomechanics, ergonomics, stretching techniques, and more.
You’ll get:
These 100 stretches can help players and racket enthusiasts learn how to improve their form—and reach new performance heights—with every serve, volley, and passing shot.
This guide can help you improve your form and learn new techniques for a variety of racket sports, including tennis, paddleball, squash, and badminton. Whether you’re a recreational player or a high-performance athlete, you can benefit from learning about biomechanics, ergonomics, stretching techniques, and more.
You’ll get:
- 88 specific stretches to help players achieve optimal performance, along with detailed explanations of each stretch
- 12 dynamic warm-up stretches to delay the onset of muscle fatigue and avoid discomfort due to prolonged playing
- Knowledge about the biomechanics of racket sports, including the anatomical descriptions of the muscle groups involved
- Instructions on choosing the right racket to fit your specific needs for greater comfort and performance The basic history and evolution of tennis and other racket sports, and more
These 100 stretches can help players and racket enthusiasts learn how to improve their form—and reach new performance heights—with every serve, volley, and passing shot.
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