Anatomy & 100 Stretching Exercises for Cycling
ISBN-13:
9781438008585
ISBN-10:
1438008589
Author:
Guillermo Seijas Albir
Publication date:
2016
Publisher:
Barrons Educational Services
Format:
Paperback
154 pages
Category:
Stretching
,
Exercise & Fitness
,
Anatomy
,
Biological Sciences
,
Cycling
,
Outdoor Recreation
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Book details
ISBN-13:
9781438008585
ISBN-10:
1438008589
Author:
Guillermo Seijas Albir
Publication date:
2016
Publisher:
Barrons Educational Services
Format:
Paperback
154 pages
Category:
Stretching
,
Exercise & Fitness
,
Anatomy
,
Biological Sciences
,
Cycling
,
Outdoor Recreation
Summary
Anatomy & 100 Stretching Exercises for Cycling (ISBN-13: 9781438008585 and ISBN-10: 1438008589), written by authors
Guillermo Seijas Albir, was published by Barrons Educational Services in 2016.
With an overall rating of 3.7 stars, it's a notable title among other
Stretching
(Exercise & Fitness, Anatomy, Biological Sciences, Cycling, Outdoor Recreation) books. You can easily purchase or rent Anatomy & 100 Stretching Exercises for Cycling (Paperback) from BooksRun,
along with many other new and used
Stretching
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.53.
Description
Barron’s Anatomy & 100 Stretching Exercises for Cycling includes guidelines and advice designed to help bicycle enthusiasts improve their safety and performance. You’ll get full-color photos and illustrations, along with step-by-step descriptions of each exercise and its impact on anatomy.
Whether you’re a recreational rider or a high-performance cyclist, you can benefit from learning about biomechanics, ergonomics, stretching techniques, and more.
You’ll get:
With Barron’s, cyclists will love learning how to improve their form—and perform to the max—with every pedal stroke.
Whether you’re a recreational rider or a high-performance cyclist, you can benefit from learning about biomechanics, ergonomics, stretching techniques, and more.
You’ll get:
- 86 specific stretches to help cyclists achieve optimal performance, with detailed explanations of each technique
- 14 stretches on the bicycle to delay the onset of muscle fatigue and avoid discomfort due to prolonged cycling
- Knowledge about the biomechanics of cycling, including the anatomical descriptions of the muscle groups involved in pedaling, and the importance of holding the correct position over the bike
- Instructions on adjusting bicycles to fit their specific bodies for greater comfort, speed, endurance, and performance
- Equipment and security essentials
- The basic history and evolution of the bicycle
With Barron’s, cyclists will love learning how to improve their form—and perform to the max—with every pedal stroke.
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