9781433817472-1433817470-Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear (APA LifeTools Series)

Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear (APA LifeTools Series)

ISBN-13: 9781433817472
ISBN-10: 1433817470
Edition: 1
Author: Bret A. Moore
Publication date: 2014
Publisher: APA LifeTools
Format: Paperback 239 pages
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Book details

ISBN-13: 9781433817472
ISBN-10: 1433817470
Edition: 1
Author: Bret A. Moore
Publication date: 2014
Publisher: APA LifeTools
Format: Paperback 239 pages

Summary

Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear (APA LifeTools Series) (ISBN-13: 9781433817472 and ISBN-10: 1433817470), written by authors Bret A. Moore, was published by APA LifeTools in 2014. With an overall rating of 4.1 stars, it's a notable title among other books. You can easily purchase or rent Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear (APA LifeTools Series) (Paperback) from BooksRun, along with many other new and used books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.73.

Description

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation s most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.

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