The Blue Zones Kitchen: 100 Recipes to Live to 100
ISBN-13:
9781426220135
ISBN-10:
1426220138
Edition:
1
Author:
Dan Buettner
Publication date:
2019
Publisher:
National Geographic
Format:
Hardcover
304 pages
Category:
Regional & International
,
Special Diet
,
Celebrities & TV Shows
,
Longevity
,
Aging
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Book details
ISBN-13:
9781426220135
ISBN-10:
1426220138
Edition:
1
Author:
Dan Buettner
Publication date:
2019
Publisher:
National Geographic
Format:
Hardcover
304 pages
Category:
Regional & International
,
Special Diet
,
Celebrities & TV Shows
,
Longevity
,
Aging
Summary
The Blue Zones Kitchen: 100 Recipes to Live to 100 (ISBN-13: 9781426220135 and ISBN-10: 1426220138), written by authors
Dan Buettner, was published by National Geographic in 2019.
With an overall rating of 4.4 stars, it's a notable title among other
Regional & International
(Special Diet, Celebrities & TV Shows, Longevity, Aging) books. You can easily purchase or rent The Blue Zones Kitchen: 100 Recipes to Live to 100 (Hardcover, Used) from BooksRun,
along with many other new and used
Regional & International
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $4.73.
Description
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
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