Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less
ISBN-13:
9781419743757
ISBN-10:
1419743759
Author:
Pooky Knightsmith
Publication date:
2020
Publisher:
Abrams Noterie
Format:
Paperback
128 pages
FREE US shipping
Book details
ISBN-13:
9781419743757
ISBN-10:
1419743759
Author:
Pooky Knightsmith
Publication date:
2020
Publisher:
Abrams Noterie
Format:
Paperback
128 pages
Summary
Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less (ISBN-13: 9781419743757 and ISBN-10: 1419743759), written by authors
Pooky Knightsmith, was published by Abrams Noterie in 2020.
With an overall rating of 3.8 stars, it's a notable title among other
books. You can easily purchase or rent Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less (Paperback) from BooksRun,
along with many other new and used
books
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And, if you're looking to sell your copy, our current buyback offer is $0.31.
Description
Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards
Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life.
Special Features
Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life.
Special Features
- Slipcase box with 128-page paperback book and 25 cards
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