The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
ISBN-13:
9781416549727
ISBN-10:
1416549722
Edition:
Reprint
Author:
Dr. Mark Hyman
Publication date:
2010
Publisher:
Scribner
Format:
Paperback
464 pages
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Book details
ISBN-13:
9781416549727
ISBN-10:
1416549722
Edition:
Reprint
Author:
Dr. Mark Hyman
Publication date:
2010
Publisher:
Scribner
Format:
Paperback
464 pages
Summary
The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind (ISBN-13: 9781416549727 and ISBN-10: 1416549722), written by authors
Dr. Mark Hyman, was published by Scribner in 2010.
With an overall rating of 4.1 stars, it's a notable title among other
Healing
(Alternative Medicine, Gluten Free, Diets & Weight Loss, Injuries & Rehabilitation, Exercise & Fitness, Dementia, Mental Health, Nutrition, Mental & Spiritual Healing, New Age & Spirituality) books. You can easily purchase or rent The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind (Paperback) from BooksRun,
along with many other new and used
Healing
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.31.
Description
From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.
—Do you find it next to impossible to focus or concentrate?
—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
—Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
—Do you get anxious, worried, or stressed-out frequently?
In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
—Do you find it next to impossible to focus or concentrate?
—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
—Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
—Do you get anxious, worried, or stressed-out frequently?
In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
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