9781405303507-1405303506-Stretching

Stretching

3.8 Rate this book
ISBN-13: 9781405303507
ISBN-10: 1405303506
Author: Suzanne Martin
Publication date: 2005
Publisher: Dorling Kindersley Publishers
Format: Paperback 160 pages
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Book details

ISBN-13: 9781405303507
ISBN-10: 1405303506
Author: Suzanne Martin
Publication date: 2005
Publisher: Dorling Kindersley Publishers
Format: Paperback 160 pages

Summary

Stretching (ISBN-13: 9781405303507 and ISBN-10: 1405303506), written by authors Suzanne Martin, was published by Dorling Kindersley Publishers in 2005. With an overall rating of 3.8 stars, it's a notable title among other books. You can easily purchase or rent Stretching (Paperback) from BooksRun, along with many other new and used books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.3.

Description

The stress-free way to stay supple, keep fit and exercise safely. This practical head-to-toe guide to stretching will remodel your body in just 21 days through quick home exercises that will improve your posture and counter the effects of ageing. Step-by-step photography show stretches for every part of your body and also includes mini-routines when you are short of time or if you have space restrictions, such as when stuck in the car in a traffic jam. Discover how to help relieve pain, ease everyday stresses and enjoy sport without injury.
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