Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
ISBN-13:
9781401956356
ISBN-10:
1401956351
Edition:
1
Author:
Dr. Joseph Mercola, Dr. James DiNicolantonio
Publication date:
2018
Publisher:
Hay House Inc.
Format:
Hardcover
237 pages
Category:
Alternative Medicine
,
Weight Loss
,
Diets & Weight Loss
,
Ketogenic
,
Nutrition
,
Longevity
,
Aging
FREE US shipping
Book details
ISBN-13:
9781401956356
ISBN-10:
1401956351
Edition:
1
Author:
Dr. Joseph Mercola, Dr. James DiNicolantonio
Publication date:
2018
Publisher:
Hay House Inc.
Format:
Hardcover
237 pages
Category:
Alternative Medicine
,
Weight Loss
,
Diets & Weight Loss
,
Ketogenic
,
Nutrition
,
Longevity
,
Aging
Summary
Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health (ISBN-13: 9781401956356 and ISBN-10: 1401956351), written by authors
Dr. Joseph Mercola, Dr. James DiNicolantonio, was published by Hay House Inc. in 2018.
With an overall rating of 4.1 stars, it's a notable title among other
Alternative Medicine
(Weight Loss, Diets & Weight Loss, Ketogenic, Nutrition, Longevity, Aging) books. You can easily purchase or rent Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health (Hardcover) from BooksRun,
along with many other new and used
Alternative Medicine
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.36.
Description
New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health.
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions--but this book holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world's leading authorities on natural health. In Superfuel, they've gathered a wealth of information and insight in a form that's both impeccably researched and highly accessible.
You'll read about:
• The many health problems supposedly caused by saturated fat--that actually aren't
• Why the so-called healthy vegetable oils are actually making you sick and fat
• The optimal ratio of omega-3 to omega-6 fats in your diet
• Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness
• A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel
• Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose
• Which oils you should cook with, how to use them, and why
• And much more
Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health.
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions--but this book holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world's leading authorities on natural health. In Superfuel, they've gathered a wealth of information and insight in a form that's both impeccably researched and highly accessible.
You'll read about:
• The many health problems supposedly caused by saturated fat--that actually aren't
• Why the so-called healthy vegetable oils are actually making you sick and fat
• The optimal ratio of omega-3 to omega-6 fats in your diet
• Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness
• A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel
• Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose
• Which oils you should cook with, how to use them, and why
• And much more
Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health.
We would LOVE it if you could help us and other readers by reviewing the book
Book review
Congratulations! We have received your book review.
{user}
{createdAt}
by {truncated_author}