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Spark Box Set
ISBN-13:
9781401927318
ISBN-10:
1401927319
Edition:
Box Pck Ha
Author:
Chris Downie, Nicole Nichols
Publication date:
2010
Publisher:
Hay House
Format:
DVD
229 pages
Category:
Weight Loss
,
Diets & Weight Loss
,
Paleo
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Book details
ISBN-13:
9781401927318
ISBN-10:
1401927319
Edition:
Box Pck Ha
Author:
Chris Downie, Nicole Nichols
Publication date:
2010
Publisher:
Hay House
Format:
DVD
229 pages
Category:
Weight Loss
,
Diets & Weight Loss
,
Paleo
Summary
Spark Box Set (ISBN-13: 9781401927318 and ISBN-10: 1401927319), written by authors
Chris Downie, Nicole Nichols, was published by Hay House in 2010.
With an overall rating of 4.0 stars, it's a notable title among other
Weight Loss
(Diets & Weight Loss, Paleo) books. You can easily purchase or rent Spark Box Set (DVD) from BooksRun,
along with many other new and used
Weight Loss
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.3.
Description
THE SPARK – From Chris Downie, commonly known as "SparkGuy," the founder and CEO of SparkPeople.com—recently ranked as the most active diet and fitness Website in the U.S.—comes The Spark, a groundbreaking book that focuses on transforming your life and your idea of what dieting means. Within these pages, you’ll discover: a 28-day program that distills the most effective, medically accepted nutrition and fitness practices from SparkPeople into an innovative 4-stage, 4-week program. Whether you want to fit into your "skinny jeans," improve your mood and self-confidence, or reach other health and life goals, The Spark has something for everyone! THE SPARK: Fit, Firm & Fired Up DVD – Inspired by the book The Spark, this DVD includes effective yet unintimidating workouts for "everyday" exercisers led by Nicole Nichols ("Coach Nicole"), a certified fitness instructor who helps people of all skill levels integrate simple but powerful fitness techniques into their daily lives. With her encouragement, you’ll be inspired to get moving . . . and get results! This DVD includes: seven targeted 10-minute strength and toning workouts (All About Arms, Lower Body Blast, and more); a bonus 15-minute cardio workout; training tips; and additional workout combinations—all on one DVD! SPARKPEOPLE Cardio Blast DVD –
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