A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh
ISBN-13:
9781368026963
ISBN-10:
1368026966
Edition:
Media tie-in
Author:
Joseph Parent
Publication date:
2018
Publisher:
Disney Editions
Format:
Hardcover
128 pages
Category:
Meditation
,
New Age & Spirituality
,
Running & Jogging
,
Individual Sports
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Book details
ISBN-13:
9781368026963
ISBN-10:
1368026966
Edition:
Media tie-in
Author:
Joseph Parent
Publication date:
2018
Publisher:
Disney Editions
Format:
Hardcover
128 pages
Category:
Meditation
,
New Age & Spirituality
,
Running & Jogging
,
Individual Sports
Summary
A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh (ISBN-13: 9781368026963 and ISBN-10: 1368026966), written by authors
Joseph Parent, was published by Disney Editions in 2018.
With an overall rating of 4.2 stars, it's a notable title among other
Meditation
(New Age & Spirituality, Running & Jogging, Individual Sports) books. You can easily purchase or rent A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh (Hardcover) from BooksRun,
along with many other new and used
Meditation
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.59.
Description
A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh offers life lessons grounded in the simple act of slowing down, observing what is around us, and being present in our lives moment by moment.The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life brings.In our frantic world, who better to guide readers through this transformative practice than a long-beloved bear who has perfected the art of simply being? "Just two things to do to truly be Pooh--just be present and kind," he says.And, not coincidentally, he lives in the woods. There is a growing acknowledgment of the benefits of deeply experiencing nature. The calming quality of sounds like running water and rustling leaves, the soothing properties of smells like lavender and chamomile, and the emotional comfort of beautiful natural vistas are well known.A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.
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