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Managing Stress (Pocket Study Skills, 7)
ISBN-13:
9781352001778
ISBN-10:
1352001772
Edition:
1st ed. 2018
Author:
Chris Irons, Kate Joseph
Publication date:
2018
Publisher:
Red Globe Press
Format:
Paperback
108 pages
FREE US shipping
Book details
ISBN-13:
9781352001778
ISBN-10:
1352001772
Edition:
1st ed. 2018
Author:
Chris Irons, Kate Joseph
Publication date:
2018
Publisher:
Red Globe Press
Format:
Paperback
108 pages
Summary
Managing Stress (Pocket Study Skills, 7) (ISBN-13: 9781352001778 and ISBN-10: 1352001772), written by authors
Chris Irons, Kate Joseph, was published by Red Globe Press in 2018.
With an overall rating of 4.0 stars, it's a notable title among other
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Description
This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of university life, and provides guidance on the sources of help and support available to students. This is a must-have resource for any student who would like to manage their studies more effectively and deal with challenges in a more resourceful way.
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