Mindfulness: Living Through Challenges and Enriching Your Life In This Moment
ISBN-13:
9781118597576
ISBN-10:
1118597575
Edition:
1
Author:
Richard W. Sears
Publication date:
2014
Publisher:
Wiley-Blackwell
Format:
Hardcover
272 pages
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Book details
ISBN-13:
9781118597576
ISBN-10:
1118597575
Edition:
1
Author:
Richard W. Sears
Publication date:
2014
Publisher:
Wiley-Blackwell
Format:
Hardcover
272 pages
Summary
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment (ISBN-13: 9781118597576 and ISBN-10: 1118597575), written by authors
Richard W. Sears, was published by Wiley-Blackwell in 2014.
With an overall rating of 4.2 stars, it's a notable title among other
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Description
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.
- Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism
- Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs
- Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more
- Provides guidelines for readers to conduct their own mindfulness training sessions at home
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