The Sleep Revolution: Transforming Your Life, One Night at a Time
ISBN-13:
9781101904022
ISBN-10:
110190402X
Edition:
Reprint
Author:
Arianna Huffington
Publication date:
2017
Publisher:
Harmony
Format:
Paperback
416 pages
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Book details
ISBN-13:
9781101904022
ISBN-10:
110190402X
Edition:
Reprint
Author:
Arianna Huffington
Publication date:
2017
Publisher:
Harmony
Format:
Paperback
416 pages
Summary
The Sleep Revolution: Transforming Your Life, One Night at a Time (ISBN-13: 9781101904022 and ISBN-10: 110190402X), written by authors
Arianna Huffington, was published by Harmony in 2017.
With an overall rating of 4.0 stars, it's a notable title among other
Sleep Disorders
(Diseases & Physical Ailments, Exercise & Fitness, Social Psychology & Interactions, Psychology & Counseling, Biological Sciences) books. You can easily purchase or rent The Sleep Revolution: Transforming Your Life, One Night at a Time (Paperback) from BooksRun,
along with many other new and used
Sleep Disorders
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.58.
Description
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller.
We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.
In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She alsooffers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.
The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.
In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever.The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can helptransform our lives, our communities, and our world.
We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.
In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She alsooffers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.
The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.
In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever.The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can helptransform our lives, our communities, and our world.
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