The Pilates Split
ISBN-13:
9781098685409
ISBN-10:
1098685407
Author:
Anthony Lett
Publication date:
2019
Publisher:
Independently published
Format:
Paperback
169 pages
FREE US shipping
Book details
ISBN-13:
9781098685409
ISBN-10:
1098685407
Author:
Anthony Lett
Publication date:
2019
Publisher:
Independently published
Format:
Paperback
169 pages
Summary
The Pilates Split (ISBN-13: 9781098685409 and ISBN-10: 1098685407), written by authors
Anthony Lett, was published by Independently published in 2019.
With an overall rating of 4.3 stars, it's a notable title among other
books. You can easily purchase or rent The Pilates Split (Paperback) from BooksRun,
along with many other new and used
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And, if you're looking to sell your copy, our current buyback offer is $0.52.
Description
Have you ever wanted to do the splits? In this must read book both front and side splits are examined “bit by bit” in a deconstructed approach that shows you how to proceed each step of the way.Many factors combine for the splits including muscles, fascia, tendons, ligaments, capsules and bone structure itself. With fascinating 3D images, bone photographs and x-ray images, you will learn about the types of structures that permit and resist the splits and other exercise positions.
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