30 Days to Overcome Suicidal Thoughts: A Mindfulness Program with a Touch of Humor (30-Days-Now Mindfulness and Meditation Guide Books)

If you experience recurrent suicidal thoughts, you're not alone. Most people experience mild to strong suicidal thoughts at some point in life - for some people, the thoughts don't last long; but for others, the thoughts can be cyclical and seem to never go away. If you experience regular thoughts of suicide, this 30 day mindfulness guide may be of help. Of course, there are no guarantees with regard to mindfulness programs, so you'll need to seek professional medical assistance if your thoughts of suicide are severe and chronic. 

If you feel that your life is currently in danger because of suicidal thoughts, seek emergency assistance immediately, or go straight to a medical facility. If you are not currently in danger, feel free to check out this mindfulness program - it just might guide you to see that you are not identified or controlled by suicidal thoughts. You can live your best life possible, in the present moment experience.

(Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!)

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Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness.

Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover.

You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you'll learn through them, with others. We're all in this together - waking up to a life of awareness and happiness in the present moment.

Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun.

Don't go another day without trying mindfulness. Live your best life possible!

Please leave a review, as well as a message of encouragement for other readers.

Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!):

30 Days to Reduce Depression

30 Days to Overcome Loneliness

30 Days Without Social Media

30 Days to Stop Giving a Shit

30 Days to Overcome Regret

30 Days to Stop Apologizing

30 Days to Reduce Anxiety

30 Days to Overcome Anger

30 Days to Overcome Procrastination

30 Days to Reduce Stress

30 Days to Overcome a Shitty Job

30 Days to Overcome FOMO

30 Days to Overcome Fear of Rejection

30 Days to Overcome a Toxic Relationship

30 Days to Overcome a Midlife Crisis

30 Days to Overcome Fear of Failure

30 Days to Overcome Shame

30 Days to Stop Obsessing

30 Days to a Better Dating Experience

AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon.

Other Recommended Mindfulness Authors:

Anthony de Mello

Eckhart Tolle

Alan Watts

Dan Harris

Sam Harris

Michael Singer

Jon Kabat-Zinn

Andy Puddicombe