SELF HELP : OVEREATING RECOVERY: How to stop overeating and food disorder,eating plan and recipes to get out of compulsive eating. Make peace with food and respect your body with mindfulness

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Constantly thinking about food ? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Keep on reading and you will find out what controls the hunger and what are the most efficent remedies that you can try out.

-WHAT IS YOUR RELATIONSHIP WITH FOOD?

-HOW DO YOU REALISE IF YOU ARE REALLY
HUNGRY?

-WHAT ARE THE ROOTS OF HUNGER AND HOW TO CONTROL IT?

-HOW TO CONTROL YOUR MEALS IN A EFFICENT WAY?

-HOW TO FIX AND MANTAIN THE RIGHT MINDSET IN A EASY WAY?

Even thought now it seems impossible to control your everlasting hunger just by reading a book ,I'm sure that you will believe it.
By reading this book ,you will find out all the reasons why you are constantly eating uncontrollably and you will learn simple tricks to be more mindful and regain the full control of your hunger. Starting to get hungry again? It's time to stop it,and be at peace with food!
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