Color Me Healthy 12 Week Fitness Tracker: Women, become healthier by tracking your: Workout Routine, Fitness Progress, Weekly Goals and Food Choices. ... Coloring Pages for relaxation and motivation.
Book details
Summary
Description
Want to stay motivated as you work on regaining/maintaining your health? This 12-week fitness tracker can be used to help you reach your fitness goals. Record and track food and water intake, body measurement changes, exercise progress, meal planning, and your thoughts in this diary.
Weekly sections include the following pages:
- Food Logs
- Meal Planners
- Workout Routines
- Notes
- Goals
- Fitness Progress
- Shopping Lists
BONUS: To keep this fun, each week's cover page is a coloring page! Take a few minutes and allow your mind to relax and wander as you color in the pictures. There are also additional coloring pages at the end of Color Me Healthy for your enjoyment!
The 6" x 9" journal is big enough to write comfortably and small enough to store easily or take to the gym!
For the health conscious women in your life, this makes a perfect gift for:
- Christmas
- Birthday
- Back to School
- Thank You
- Hey - I think you're great and I support your efforts (Otherwise known as a great gift for any day!)
We would LOVE it if you could help us and other readers by reviewing the book
