30 Days to Reduce Depression: A Mindfulness Program with a Touch of Humor (30-Days-Now Mindfulness and Meditation Guide Books)

Let people know you're practicing mindfulness! Post a picture of your book cover via social media and include #30DaysNow. Our various guides share the same lessons, so you can see how others are using mindfulness on their journey!

Each mindfulness exercise has a unique hashtag for connecting with others so that you can share your insights and favorite lessons online.

This 30 day mindfulness program will help guide you into present moment awareness, where depression can be reduced. You'll discover that you're not identified, controlled, or fated by the experience of depression. The time to be aware, happy, and awakened is...now.

Disclosure (Shared Lessons and Exercises):

Keep in mind that our mindfulness guides share the same lessons and exercises, so there is no need to purchase more than one; unless you are sharing with a group or giving the guides as gifts. Our mindfulness guides are created for various topics; however, they utilize the same lessons and exercises, so please be aware of this before purchasing. For example, 30 Days to Reduce Depression will mostly have the same lessons and exercises as 30 Days to Reduce Stress and so forth. By reading just one of our guides, you'll be able to apply the same lessons and exercises to multiple areas of your life.

Give the gift of mindfulness. See our other guides on Amazon (search for authors Harper Daniels or Corin Devaso) or visit www.30DaysNow.com if you wish to purchase a book for a loved one or group study. See the disclosure above.

Guides that make for great gifts include 30 Days to Reduce Stress, 30 Days to Reduce Anxiety, 30 Days to Stop Being a Shopaholic, 30 Days to Overcome FOMO...amongst others.

Please don't forget to leave a review and let everyone know about the life-changing power of mindfulness! Also, share your experience online by using #30DaysNow, and don't forget that each mindfulness exercise has a unique hashtag for connecting with others so that you can share your insights and favorite lessons.

Don't go another day without trying mindfulness. Live your best life!