Listening with My Heart: A story of kindness and self-compassion
Book details
Summary
Description
We talk to kids a lot about how to be friends to others, but not much about how to be friends to themselves. Yet self-acceptance and positive self-talk help them build emotional resilience, happiness and well-being.
When Esperanza finds a heart shaped rock, she sees it as a reminder to spread kindness and love in the world. But when the school play doesn’t go the way she’d hoped, will she remember to show it to herself?
Listening with my heart reminds us of the importance of being friends to ourselves. It also touches on the universal themes of friendship, empathy and kindness. Includes mindfulness and self-compassion activities.
A wonderful addition to any home or school library! Free resources to accompany this book can be found at http://bit.ly/gabigarciabooksheart.
(Available in Spanish as: Escuchando con mi Corazón.)
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