Day Dreams 3 Mandala Coloring Book

Within these pages, you will find thirty completely different mandalas I designed and drew specifically for this book. I know you won't be bored. I think you'll find my drawings challenging enough to encourage mindfulness, but simple enough to allow you to enter a meditative state. Structured coloring as opposed to random doodling has actually been shown to help reduce anxiety and to help you with your meditation When I designed this book, I wanted the best for us colorists. I used 70lb paper which is about 3 times as thick as normal copy paper and then printed the mandalas on only one side. The spiral binding should make it easier to open and work on. Plus, I was worried about pens bleeding through so I included an extra piece of card stock that you can insert behind the page you are working on. I trust you will have as much fun coloring these pages as I did making them. Peace, -Ray