Systema Partner Training
ISBN-13:
9780995645486
ISBN-10:
0995645485
Edition:
Illustrated
Author:
Robert Poyton
Publication date:
2017
Publisher:
Cutting Edge
Format:
Paperback
120 pages
FREE US shipping
Book details
ISBN-13:
9780995645486
ISBN-10:
0995645485
Edition:
Illustrated
Author:
Robert Poyton
Publication date:
2017
Publisher:
Cutting Edge
Format:
Paperback
120 pages
Summary
Systema Partner Training (ISBN-13: 9780995645486 and ISBN-10: 0995645485), written by authors
Robert Poyton, was published by Cutting Edge in 2017.
With an overall rating of 3.5 stars, it's a notable title among other
books. You can easily purchase or rent Systema Partner Training (Paperback) from BooksRun,
along with many other new and used
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.3.
Description
We often think of exercise as something practiced alone, perhaps in a gym with specialist equipment.
However the Russian martial art of Systema has a wealth of partner and group exercises! These cover all aspects of fitness and health, including:
Core Exercises, Stick Work, The Human Gym, Focus Pads, Stretching, Massage and more!
These exercises will help develop your strength, mobility and overall health and fitness, whether for Systema or any other activity!
We would LOVE it if you could help us and other readers by reviewing the book
{user}
{createdAt}
{truncated_title}
{author_block}
by {truncated_author}
